How to Create a Workout Plan?
More than 30% of the world’s population is struggling with obesity. This is because, with the busy schedules, there is no time left to work out or prepare a healthy meal. What…
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Alisa Weaver
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Alisa is a health and fitness expert at the gym-expert. On her 26th birthday, she decided she was done with being labeled as the overweight lady. With determination and the right guidance, she got her dream body. Now she helps others do the same through her blogs and books. She is also a gym instructor.