Health, Fitness, Food and Wellness Blog

3 min
152

Top 5 Vegan Protein Supplements

Veganism is growing in popularity. Whether it’s for health reasons, for ethical reasons, or for environmental reasons, many scientific studies are now indicating that Vegan diets are beneficial. But one…

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3 min
70

Fantastic Medical Benefits Of Physiotherapy in Edmonton

There are numerous ways to relieve the body of extreme pain and agony. Some of them utilize the latest technologies but there are others that are still using the old…

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1 min
307

Quick Feta Cheese Bruschetta Recipe

Prep Time Cook Time Serves 10 mins 5 mins 2 Ingredients Brown bread – 4 Slices Feta cheese – 200 grams Tomato – 1 sliced Bell peppers – 1 sliced…

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3 min
175

Weight-Loss Food to Grow at Home

Every nutritionist will tell you that what you put on your plate, not just the quantities, will determine the success of your weight loss plan. As a homemaker, learning how…

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4 min
527

How to Create a Workout Plan?

More than 30% of the world’s population is struggling with obesity. This is because, with the busy schedules, there is no time left to work out or prepare a healthy meal. What…

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3 min
2.6K

What is Fit Tech – A Comprehensive Guide

What is Fit Tech? Fit Tech short for Fitness Technology is the way to track our fitness with advanced technology included in heart rate trackers, smart scales, to lifestyle fitness…

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girl sitting on a floor and using a laptop

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3 min
572

Importance of Staying Connected During COVID-19 Isolation

Fears about Coronavirus can take an emotional toll, particularly if you’re now living with an anxiety problem. But you are not helpless. These tips can help you to overcome this…

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4 min
454

5 Healthy Herbs to Take After Workout For Faster Muscle Recovery

Do you know that burn you feel hours after working out? It is annoying, right! You cannot walk properly and even sit in peace for days to come. But do…

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3 min
557

Vegan Diet During Pregnancy: 10 Things to Keep in Mind

Keeping a watch on what you put in your body is essential, especially if you’re expecting. Your baby needs all the nutrients you eat to grow to a reasonable size…

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