Indoor Exercises to Get a Flat Belly
Hands up if you want a flat tummy just like most of us! Well, with a little hard work you can get the toned flat stomach you were wishing since…
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Fitness Goals
10 posts
Top 5 Vegan Protein Supplements
Veganism is growing in popularity. Whether it’s for health reasons, for ethical reasons, or for environmental reasons, many scientific studies are now indicating that Vegan diets are beneficial. But one…
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Healthy Food to Grow at Home
Every nutritionist will tell you that what you put on your plate, not just the quantities, will determine the success of your weight loss plan. As a homemaker, learning how…
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How to Create a Workout Plan?
More than 30% of the world’s population is struggling with obesity. This is because, with the busy schedules, there is no time left to work out or prepare a healthy meal. What…
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What is Fit Tech – A Comprehensive Guide
What is Fit Tech? Fit Tech short for Fitness Technology is the way to track our fitness with advanced technology included in heart rate trackers, smart scales, to lifestyle fitness…
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Restaurant Style Tandoori Chicken Recipe at Home
Make restaurant-style tandoori chicken at home on your grill and it tastes exactly the same! Chicken breast marinated in lemon juice, yogurt, and aromatic Indian spices is what makes this…
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