How to Create a Workout Plan?
More than 30% of the world’s population is struggling with obesity. This is because, with the busy schedules, there is no time left to work out or prepare a healthy meal. What…
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Get Fit
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What is Fit Tech – A Comprehensive Guide
What is Fit Tech? Fit Tech short for Fitness Technology is the way to track our fitness with advanced technology included in heart rate trackers, smart scales, to lifestyle fitness…
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Restaurant Style Tandoori Chicken Recipe at Home
Make restaurant-style tandoori chicken at home on your grill and it tastes exactly the same! Chicken breast marinated in lemon juice, yogurt, and aromatic Indian spices is what makes this…
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Cottage Cheese and Spinach Salad with Roasted Peanuts
Here’s a quick and healthy protein-packed salad recipe for all the vegetarians out there. Grilled cottage cheese, a dense source of protein along with spinach which is loaded with nutrients…
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The science behind Detoxification – Do Detox Products Work?
The arena of health and wellness is surrounded by many diets, supplements and alternative medicines that claim to “detox” or “cleanse” the body. Many products claim to remove impurities from…
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10 Ways To Speed Up Your Metabolism
Everything you need to know to increase your energy, speed up and stimulate your metabolism, expel toxins and lose excess weight. Most people, and especially after a certain age, have…
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5 Effective Ways To Gain Your Weight Naturally
Are you feeling underweight? Well, you jumped into the right page! Weight problems often become healthcare problems that are never stale to be discussed. The person with ideal weight wants…
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Grilled Soya Chunk Poppers For Bodybuilding
Soya chunks are rich in protein and help in lowering cholesterol levels along with numerous other health benefits. This easy and healthy recipe can be used in/as: High protein evening…
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