Weight-Loss Food to Grow at Home
Every nutritionist will tell you that what you put on your plate, not just the quantities, will determine the success of your weight loss plan. As a homemaker, learning how…
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Weight Loss
7 posts
How to Create a Workout Plan?
More than 30% of the world’s population is struggling with obesity. This is because, with the busy schedules, there is no time left to work out or prepare a healthy meal. What…
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Cottage Cheese and Spinach Salad with Roasted Peanuts
Here’s a quick and healthy protein-packed salad recipe for all the vegetarians out there. Grilled cottage cheese, a dense source of protein along with spinach which is loaded with nutrients…
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The science behind Detoxification – Do Detox Products Work?
The arena of health and wellness is surrounded by many diets, supplements and alternative medicines that claim to “detox” or “cleanse” the body. Many products claim to remove impurities from…
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10 Ways To Speed Up Your Metabolism
Everything you need to know to increase your energy, speed up and stimulate your metabolism, expel toxins and lose excess weight. Most people, and especially after a certain age, have…
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Basil Seed Weight Loss Drink Recipe
A healthy drink to quench your thirst in summer, that is free of preservatives, easy to make, and cholesterol free. Also, helps in weight loss because of the combination of…
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Grilled Soya Chunk Poppers For Bodybuilding
Soya chunks are rich in protein and help in lowering cholesterol levels along with numerous other health benefits. This easy and healthy recipe can be used in/as: High protein evening…
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