More than 30% of the world’s population is struggling with obesity. This is because, with the busy schedules, there is no time left to work out or prepare a healthy meal.
What many people don’t know is that only a small portion of their time is required in order to stay fit.
Of course, there are a few new things you’ll need to learn. For example, how to schedule your workout, how to track your progress, where to find the best casein protein to boost your bodybuilding efforts. We will help you come up with the perfect workout plan, and give you a few tips to help you follow through. So, you should expect nothing besides stellar results.
Table of Contents
The following six tips will help you get started and guide you through your workout process.
Define Your Working Out Goal
This may seem a little bit far-fetched when it comes to establishing a perfect working out routine. But like other projects, you’ll only stay in course and get results when you’re crystal clear on what you’re trying to accomplish.
There are multiple things that people want to achieve when working out. Some include increasing weight loss, building muscles, and improving endurance.
So why does stating a clear goal matter?
What you’re trying to accomplish is what determines the set of rules and routine you need to follow.
For example, if your mission is weight loss, your plan will focus on high-intensity level exercise. Similarly, if you want to build muscles, you’ll do more complex compound exercises, and progressive strength workouts by increasing weight lifted.
The other reason why stating your workout goal matters is your diet plan. If you want to reduce fat, you’ve got to eat differently from a person who wants to build muscles.
So, right now, right here, pause and state what you want to accomplish.
Access Your Current Fitness Level
The second thing you need to do to come up with a perfect workout plan is knowing where you are on your journey.
This is very important on so many levels. For example, if you’re a beginner (up to six months of training), you may need to focus more on how to do your exercises correctly for desired results. Advanced individuals can do intense workouts and even focus on working out specific muscles of their body at a time.
We understand reading that scale may be the hardest step in this process. But that’s when progress begins!
Decide on Your Workout Venue
The venue of your workout will highly influence the type of exercise you’ll do. In the gym, there are all working out machines and instructors, which you might not have at home.
But contrary to the societal expectations, even without the perfect workout gym, you can still achieve your goals.
A good example is functional bodyweight exercises where all is used is your body weight. You can consider purchasing equipment such as dumbbells or kettlebells.
Schedule Your Workout
Regardless of your working out venue, it’s important to decide on the best time to exercise. This helps in avoiding procrastination.
The amount of time you decide to workout will also determine the type of exercise you do. For instance, if you only have a limited amount of time, it’s best to do a full-body workout. But if you can afford an hour, you can do specific workouts such as perfect legs workout, and later on, left abs workout.
When calculating your workout time, remember to factor in the rest, warm-up and stretching minutes. They’re all important in your workout process.
Create Supersets and Circuit Training Workouts
As a newbie, knowing the exercise you want to do and for how long to do it can be very confusing. Luckily there are so many free online sources with the perfect workout review that you can use.
Meanwhile, circuits and supersets may help you keep it simple.
For example, for supersets, you do dumbbell presses, rest for one minute, then do circuit exercises and rest for a minute, and so on. This allows you to exercise different muscles, and one muscle can rest when you’re exercising the other muscle.
For circuits, you do all exercises without a break, rest, repeat the whole set, and so on.
Track Your Progress
How will you know if that perfect leg workout is bringing you any results? By keeping a record of your journey.
And as they say, what is measured gets improved. Based on the results, you can decide on whether to make adjustments to your workout plan or stick to it.
You can use online resources like Evernote if you want to carry your progress with you everywhere or use a simple journal.
So, what should you include:
- Write down the dates, reps, and sets for each exercise.
- Compare your threshold for each exercise every day.
- Work on getting stronger (heavier weight, heavier weight, or more reps), etc.
- Measure your progress, e.g., weight, inches, etc.
Allow your body to improve endurance gradually, and don’t shy off from rewarding any small wins!
Make Your Perfect Workout Plan
Living a healthy lifestyle not only improves physical appearance, but it also boosts your confidence and productivity. Sometimes all you need to finish that work report is deducting 20 minutes from your work time and working out.
You don’t need a gym or heavyweights to stay fit. You only need a few minutes, a perfect plan, and a COMMITMENT. What’s your greatest challenge when it comes to committing to a workout routine? Share below.