Do you know that burn you feel hours after working out? It is annoying, right! You cannot walk properly and even sit in peace for days to come. But do you know that you can sort that after workout pain just as fast? Well, the answer lies in the usage of healthy herbs after a strenuous workout session.
Healthy herbs have been used to treat so many ailments for centuries. They have been used as additives to food and even as skin-care remedies. And now, we are about to get into herb used as a workout remedy for muscle build and recovery. Herbs for health and healing as best keto supplements are the new in-thing, so join the bandwagon, read on and find out more.
Keto-friendly Healthy Herbs
These are the herbs that are low in carbohydrates while high in healthy fats and proteins, vitamins, minerals, and of course, some flavor. These healthy herbs help so much in the rejuvenation of the body systems, particularly in muscle recovery for athletes. Common herbs for natural health we will review are Maca, Ginger, Thyme, Eleuthero, and Ashwagandha.
Maca is an adaptogenic herb that balances androgen in the body. This equilibrium helps people to react in a healthy way to all forms of stress. In this case, stress from working out. Maca herb supports energy and endurance as you workout and even after, helping you build stamina. Maca is one of the best herbs for men’s health as it plays a significant role in the enhancement of fertility, libido, and for women, it helps smooth coping with menopause.
The health benefits of herbs, such as ginger after working out, are unfathomable. This aromatic herb calms down the body after a session, which provides the best environment for muscle build-up. This calming effect also stretches all the way to the gut area, and you experience a more natural digestion process. Ginger can be taken as a tea in a raw form or capsule form.
If you thought thyme is only suitable for salads and stews, you are highly mistaken. It is also a perfect healthy herb for after working out. Daily intake will promote a speedy recovery from muscle strain. The high levels of vitamin A and vitamin C in thyme cleanse the body systems. It sets you on a route of a good resting time as the body rejuvenates and heals promptly.
Yet another member of the adaptogenic healthy herbs’ family, the Siberian ginseng( Eleuthero) has quite an array of health benefits post-workout. First, the active components in Eleuthero help in the healthy regulation of blood sugar levels. Secondly, the herb also aids the proper use of phosphorous compounds in the body that are responsible for fueling the needed cellular process. Keeping in mind that your muscles have to heal after working out, eleuthero is a significant player.
Thirdly, this herb increases the intake of oxygen to the muscles aiding the breakdown of lactic acid and reduces build-up. That feeling of heaviness and soreness after working out is a result of lactic build-up. And so the herb eradicates it. Next, it helps transport magnesium and vitamin C to the adrenal glands helping the body to adapt to stress and consequently build a tolerance.
Ashwagandha is a fresh and calming adaptogenic herb. It is one of the very many kinds of herbs for cardiovascular health. This is because its adaptogenic nature makes the body strong in minimizing the impact of stress. The pressure may be physical, emotional, or even mental. Yes, you read right, emotional, and mental. But how? You see, when the calming effect spreads all over your body, all your muscles relax, and the tension is released. Consequently, the stress hormone reduces in levels kick-starting a feeling of happiness, fulfillment, and achievement. This invokes a more positive attitude, towards the session, encouraging the body to keep going. This sense of contentment is vital in seeing the results of your workout. All of these can be enhanced by using ashwagandha.
There is nothing more fulfilling and motivating, like looking in a mirror and seeing that all your hard work is not in vain. Losing all that unnecessary weight, and tone up in all the right places is every gym-goer’s dream. It’s even better doing it with the help of healthy herbs as part of your post-workout diet. Imagine you can get there too. Just add the five into your regime and see how things go. We guarantee your success. Leave your questions and comments below.